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All low-fat diets are not equal...

A low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet, according to a new study from the Stanford University School of Medicine.

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The Bells

The Bells (Greg, Carol, Cade, and Cian) arrived from Knoxville by way of Chicago late Sunday night.  We had dinner at the Korean House Monday evening and then went home for ice cream.

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blogmower launched

The Moore's blog is launched.

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